I’ve taken fish oil supplements – omega-3s – for years now and as the second most popular supplement in a 2017 ConsumerLab.com survey, it’s clear I’m not alone. Since 2012, though, some negative study results have caused omega-3s to lose…
Too often I see people doing stuff in the gym which has the potential to be physical self-abuse, so I’d like to use this blog to help people avoid exercises which can break them down. Let’s start by getting the…
If you read my blog, you know I’m an advocate of a whole food, plant-based eating pattern (WFPB). I believe WFPB gives over-50 adults and seniors the best chance to age gracefully, overcome unfavorable genetics and counteract the dietary and…
Last post I discussed Younger Next Year (YNY), a classic book by Harry S. Lodge, M.D., and Chris Crowley, which lays out the social, biological and evolutionary rationale for seven “Harry’s Rules” to live by. This month I cover the…
This month I re-read Younger Next Year, a book by Harry S. Lodge, M.D., and Chris Crowley. I chose this month to post on it to honor the one-year anniversary of Dr. Lodge’s death from prostate cancer in March, 2017.…
This is my third and final post on whole foods, plant-based eating/nutrition – read my previous two posts here and here. This post was inspired by Admiral William McRaven’s commencement address at the U. of Texas, Austin; often called the…
Last post I wrote about a whole foods, plant-based diet as an eating strategy which is perhaps better than exercise for its positive health benefits. Because people’s needs differ in terms of the type of information/support needed to implement a…