SUMMARY: I’m sometimes asked for a book recommendation to help older adults (OAs) implement an exercise program. Choices are slim, but I can recommend Dr. Cody Sipe’s “Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health”. OAs interested…
SUMMARY: Older adults (OAs) should prioritize the important actions that support successful aging like cardio exercise training to improve aerobic fitness capacity and resistance exercise to improve strength, power & muscle mass. This post’s main point is that cardio exercise…
SUMMARY: A capable Sit-To-Stand (STS) transition is essential for older adults (OAs) to have an active & independent life. The STS is also the most important movement pattern for OAs to resistance train to enhance lower body strength, power &…