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Bearded Senior Male Person Lifting Weight for Strength Sports or Intense Exercising

THE IMPORTANCE OF DOING HARD THINGS

SUMMARY: To age well, older adults (OAs) must regularly do “hard things” that challenge their physical capabilities. The most important “hard thing” is resistance exercise (RE), but OAs often don’t make RE challenging enough to be beneficial. Use the repetitions-in-reserve…

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WE GET WHAT WE TRAIN FOR

“You get what you train for” is an axiom often heard in sports training, but relevant to senior fitness as well. It means physical/functional qualities won’t improve unless you train specifically to improve them and that you keep and maintain…

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